If you have, you can get your FREE copy of my 200 pages e-book Reflecting on All Things Health and Fitness by just emailing me at firstname.lastname@example.org and I will email it to you.
In my Reflecting on All Things Health and Fitness I have attempted to review some of the more interesting organic questions and statements that have been asked and answer them in a user friendly, less formal and conversational style manner based on known scientific logic.
Many of the answers to these questions have come from research studies conducted by some of the most insightful scholars in the exercise science field who have greatly influenced my own thinking.
I would like to share this information with fitness professionals, allied health professionals, wellness coaches, fitness enthusiasts and any other interested parties whom I hope in turn will share it with many others who might find it interesting and useful. Enjoy reading it.